About the Course
Fitness Foundation Starter Programme Outline
1. Programme Overview
The Fitness Foundation Starter Programme is designed for beginners who are looking to establish a solid foundation in fitness. This programme focuses on building basic strength, endurance, flexibility, and overall health awareness.
2. Objectives
Introduce participants to fundamental fitness concepts.
Develop a personalised fitness routine.
Enhance physical strength and endurance.
Improve flexibility and mobility.
Promote healthy lifestyle habits and nutrition awareness.
3. Target Audience
Individuals new to fitness.
People returning to exercise after a break.
Those looking to improve their overall health.
4. Programme Structure
Duration: 8 to 12 weeks
Sessions per Week: 3 sessions
Session Length: 60 minutes
5. Weekly Breakdown
Week 1-2:
Introduction to fitness and exercise safety.
Basic bodyweight exercises (squats, push-ups, lunges).
Introduction to cardio (walking, jogging, cycling).
Week 3-4:
Progression of bodyweight exercises with variations.
Introduction to resistance training with light weights.
Basic stretching and flexibility routines.
Week 5-6:
Incorporating interval training for cardio.
Introduction to core strengthening exercises.
Nutrition basics and meal planning.
Week 7-8:
Combining strength and cardio in circuit training.
Advanced flexibility and mobility exercises.
Setting personal fitness goals and creating a long-term plan.
6. Additional Components
Fitness Assessments: Initial and final assessments to track progress.
Support: Access to WhatsApp for advice and motivation and tips.
Resource Materials: Guides on nutrition, exercise techniques, and wellness tips.
The Fitness Foundation Starter Programme aims to empower participants with the knowledge, skills, and confidence to embark on their fitness journey. By the end of the programme, participants will have a clear understanding of how to maintain a healthy lifestyle and continue their fitness development.
Your Instructor
David Paul
