Founder

Dave Devaney MCIMSPA

At 60, I don’t just coach longevity - I live it. Leveraging 7+ years in the clinical wellness sector, executive leadership, and advanced certifications in personal training and Level 4 sports nutrition, I help adults from 30 to 60+ build strength, mobility, and lifelong fitness. From completing the New York Marathon and earning a 1st Dan Black Belt to fully recovering from a total knee replacement and becoming a 6-handicap golfer I deliver practical, joint-smart health coaching rooted in real-world resilience.

Real Experience. Hard-Earned Resilience.

True fitness isn't about short-term fixes; it’s about building a body that thrives for decades.

Holding Level 2/3 Personal Training, Level 3 Diet & Nutrition, and Level 4 Sports Nutrition credentials, I specialise in age-relative fitness for the 30+ demographic. Rebuilding strength after a serious skiing injury and subsequent joint replacement many years later taught me firsthand how to navigate injuries, protect joint health, and train safely for long-term vitality.

Training Philosophy: Longevity & Body Composition

I focus on what works for mature bodies, cutting through generic fitness noise with a focused approach:

Training philosophy: Martial arts training philosophy centres on harmonising mind, body, and spirit, using physical discipline and continuous self-improvement to cultivate resilience, humility, and inner calm.
Age-Relative Strength: Preserving lean muscle mass and metabolic rate without destroying your joints.
All-Round Fitness: Combining cardio, endurance, and functional movement to boost energy and daily mobility.
Practical Nutrition: Sustainable nutrition guidance designed for long-term health rather than drastic restriction.

I’ve been where you are, faced the physical challenges of aging, and overcome them. I’m here to help you move better, get stronger, and future-proof your body.