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Weight Loss Fitness Program - 7 Day Free Trial

Only £0.70p per day 

Billed as £23 per month

​​​Maximise your results with a fitness and lifestyle program designed specifically for individuals on a weight loss medication journey. This program helps you loose weight while protecting muscle, improving fitness, and building healthy habits that last long after your medication period.

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What's Included

  • Initial Health & Lifestyle Questionnaire.

  • Progressive Exercise Plan that gradually builds your fitness, confidence and strength at a pace that's right for you.

  • Regular workout updates inline with your progression.

  • Nutrition Guidance, helping you support muscle maintenance, energy levels and long-term success.

  • App based Calorie and Food Tracking, with optional integration with MyFitnessPal.

  • Exercise Video Demonstrations for every workout, ensuring you perform each exercise safely and correctly.

  • Direct Access to Your Personal Trainer for support, motivation and advice whenever you need it.

  • Weekly nutrition tips, education and habit coaching

  • Structured program;​

    • Week 1: Starting Strong

    • Week 2: Walking Foundations

    • Week 3: Full Body Strength

    • Week 4: Building Consistency

    • Week 5–8: Strength Foundations

    • Week 9–12: Fitness Improvement

    • Week 13–20: Muscle Protection & Body Composition

    • Week 21–26: Long-Term Lifestyle Maintenance

 

What You'll Achieve

By following the program you'll:

  • Lose weight while preserving lean muscle mass.

  • Improve your strength, mobility and cardiovascular fitness.

  • Build confidence to exercise safely and consistently.

  • Develop healthier eating habits that support lasting results.

  • Increase your energy, wellbeing and everyday function.

  • Create sustainable lifestyle habits that help maintain your weight loss for the long term.

 

This isn't just a workout program. It's a complete health and fitness support system designed to help you achieve the best possible results and build a healthier future.

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30-Day Golf Fitness Programme for Golfers Over 40

​This program is built for golfers aged 40+ by someone who truly gets it. Head coach Dave is 60 years old with a 6 handicap (at the time of writing!). If he can stripe it down the fairway at least once a round there's plenty of hope! 

 

This 30 day program will help you move better, feel stronger, and build physical foundations for a more consistent golf swing whilst improving your general health and mobility. Think of it as fixing your engine before you tinker with your swing because no amount of lessons will help if your body's working against you.

 

One thing you'll need: A set of resistance bands for your home sessions, a great versatile set is linked here Resistance bands . Alternative exercises are available but bands are a brilliant all-round fitness tool and will serve you well for continued progression, general fitness and should you wish to continue to more advanced programs.

 

What's Included

  • Fitness App 

  • Structured 30-Day Workout Program that's easy to follow at home or in the gym.

  • Four Progressive Weekly Workouts, focusing on:

    • Golf-specific flexibility (because touching your toes should not be the highlight of your round!)

    • Dynamic movement and mobility

    • Functional strength for golf performance

  • Weekly Education Modules, including:

    • The key nutrition priorities for golfers

    • Eating to support performance and recovery

    • Fitness secrets from the Senior Tour (those guys aren't slowing down and neither should you)

    • The five most important flexibility exercises for golfers over 40

    • Why basic Tai Chi movements can improve balance, control and your golf swing.

  • Weekly Tips and Habits to keep you motivated, accountable and progressing.

 

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Fitness For Additional Needs - 7 Day Free Trial

​Helping your family member become more active can improve their health, confidence and independence. Our programme is designed for people with additional needs and gives parents and carers the reassurance that every exercise plan is safe, personalised and fully supported.

 

Whether they are new to exercise or looking to become more active, we create enjoyable programmes that build confidence, improve fitness and encourage healthy habits for life.

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What's Included

  • ​Initial 30-minute call to discuss specific conditions and requirements

  • Health & Lifestyle Questionnaire to understand individual needs, abilities and goals.

  • Contact with your current medical team.

  • Personalised Exercise Programme tailored to the individual.

  • Progressive Workouts that safely develop strength, balance, mobility and fitness.

  • Programmes Updated Twice Each Month or whenever progress or needs change.

  • Easy-to-Follow Exercise Videos available through the app.

  • Simple Nutrition Guidance to encourage healthier eating habits.

  • Activity and Progress Tracking so parents, carers and participants can celebrate every achievement together.

  • Direct Access to a Qualified Personal Trainer for advice, encouragement and ongoing support.

  • Weekly Tips and Healthy Habit Coaching for both participants and families, making it easier to build healthy routines at home.

 

Benefits

Our programme can help your family member to:

  • Become stronger, fitter and more active.

  • Improve balance, coordination and everyday movement.

  • Build confidence and self-esteem.

  • Develop healthy routines and positive habits.

  • Increase independence in everyday life.

  • Enjoy exercise in a safe, supportive and encouraging environment.

  • Supporting the Whole Family

  • We understand that parents and carers are an important part of the journey. That's why we're here to support the whole family with expert guidance, regular programme updates and direct access to a qualified personal trainer whenever you need advice or encouragement.

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At T21 Fitness, we celebrate every step forward, no matter how big or small. Our goal is to help every individual become healthier, more confident and more independent, while giving families the reassurance that they are never on the journey alone.

Only £0.70p per day 

Billed as £23 per month

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Billed as £230per month

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