Complete Coaching
"More Than a Fitness Programme. A Complete Health, Fitness & Lifestyle Coaching System Designed to Deliver Lasting Results."
12 Month Transformation Programme
£49 per Month
Ideal for: Life-changing health goals, major weight loss, post-weight loss maintenance, long-term accountability.
Everything in the 6-Month Programme Plus
✅ Monthly 1-to-1 coaching calls
✅ Unlimited programme updates
✅ Seasonal goal planning
✅ Maintenance and relapse prevention coaching
✅ Holiday and travel planning support
✅ Advanced habit and mindset coaching
✅ Annual fitness roadmap
✅ Priority support access - WhatsApp
Expected Focus
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Permanent lifestyle change
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Significant weight loss or body transformation
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Long-term fitness progression
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Maintenance of results
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Development of lifelong healthy habits
MOST POPULAR
6-Month Transformation Programme (24 Weeks)
£59 Per Month
Everything in the 3-Month Programme Plus
✅ Fortnightly video coaching calls
✅ Training programme updates every 2-3 weeks
✅ Advanced nutrition guidance
✅ Goal reviews every 8 weeks
✅ Plateau management support
✅ Lifestyle coaching
✅ Recovery and mobility plans
✅ Fitness testing and benchmarking
✅ Priority WhatsApp messaging support
Expected Focus
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Meaningful body composition changes
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Strength and fitness development
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Improved confidence
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Sustainable lifestyle habits
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Long-term adherence
3-Month Transformation Programme (12 Weeks)
£79 Per Month
✅ Initial consultation and goal setting (2 x 30minute calls)
✅ Health and lifestyle assessment
✅ Personalised training programme updated every 4 weeks
✅ Nutrition guidance and calorie targets
✅ Exercise video demonstrations
✅ Weekly progress check-in
✅ Body measurements and photo tracking (if required)
✅ App access for workouts and messaging
✅ Habit coaching
✅ Email support/WhatsApp support
Expected Focus
•Building consistency
•Learning exercise technique
•Improving nutrition habits
•Establishing sustainable routines
•Initial weight loss and fitness improvements
